A Message from MB...
Hi... I'm Michelle. I am a Life Guide and the creator of Meditation Butterfly.
"MB" is a way of living that helps you transform negative life-patterns into neutral or positive ones.
It also helps you to maximize postive life-opportunities as well.
I believe that ALL the power to change your world is inside you... And, when you change your inner-world, you'll be pleased to discover that your outside world changes too..!
A Smarter Way
To Achieve Your Dreams
Most traditional life-coaching methods base everything around a self-proclaimed "guru" that expects you to behave the way they do.
Often, he/she/they try to force new behaviors on you without addressing or nurturing the core identity that is uniquely YOU.
This traditional approach is so established that most people automatically think of "guru" or "therapy" when they think about personal development.
Meditation Butterfly is different...
Meditation Butterfly solves the limitations of traditional life-coaching through a self-driven system called the MB Method.
Traditional
Life-Coaching
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Coach forces new actions and behavior on students through sheer willpower.
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Teaches "Toxic Positivity" by suppressing negative thoughts and emotions.
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Coach gives ad-hoc advice or open-ended opinions that ultimately go nowhere.
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Students are dependent upon the life-coach, who becomes your "guru".
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Provides temporary fixes or "weekend highs" that quickly go away in real-life.
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Pay thousands of dollars with no guarantee of success.
The MB Method
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YOU transform the mindset and personal identity that drive your behaviors.
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"Toxic Positivity" is avoided by practicing neutrality and emotional release.
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Simple "3-Stage / 3-Habits" approach creates a clear roadmap to a better life.
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Focus is on self-driven improvement and looking inside YOU for unique wisdom.
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You embody and express a new personal identity that persists for a lifetime.
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Join the community for only $25/month
“When you change the way you look at things, the things you look at change.”
- Wayne Dyer
What is the MB Method?
The MB Method is a self-driven, self-empowerment system that helps any person overcome negative beliefs, behaviors and situations.
It can also help any person pursue and maximize positive life-opportunities.
All change is based on the butterfly lifecycle and involves 3 stages:
Caterpillar Stage
The Goal: AWARENESS
Uncover the hidden beliefs, thoughts, and automatic behaviors quietly pulling the strings behind your daily choices. Through Awareness, you finally see your "inner operating system" clearly so you can pinpoint exactly what’s holding you back.
Chrysalis Stage
The Goal: ACCEPTANCE / RELEASE
In the Chrysalis stage, you let your old story melt away with total neutrality and detachment. The act of "Going Neutral" will make space for who you are meant to become.
Butterfly Stage
The Goal: GROWTH / EXPRESSION
Here, you step fully into the identity of your highest potential. You aren't just trying on a new habit, you are embodying new patterns of thought and action that represent your true, expanded self.
What Work Must I Do..?
The "work" of Meditation Butterfly is simpler than you might think.
The MB Method does not require hours of effort or a complete lifestyle overhaul. Instead, it asks for just 15-30 minutes of intentional focus each day.
Typically, significant change can be achieved in 10-30 days.
Regardless of the duration of your transformation journey, you will only engage the MB Method for 15-30 minutes per day.
Your daily practice anchors around three core habits:
#1: Perform a STILLNESS Exercise:
#2: Respond to a REFLECTION Prompt:
#3: Accomplish a SELF-CARE Action:
Here's a typical 3-day cycle for the Caterpillar Stage:
Practicing the MB Method is easy...
BUT... Consistency is the "secret sauce" of your transformation.
Showing up every day and doing the "work" creates momentum, confidence and the real, lasting change you want in your life.
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
- Dr. Maya Angelou
What Happens When I Join..?
When you join Meditation Butterfly, you unlock a treasure-chest of tools and information to help change your life...
The MB Academy
The Blueprint to a new YOU
Learn the MB Method and the fundamentals of personal transformation. Our core curriculum of highly visual, easy-to-read lessons will guide you, step-by-step, to begin your transformation journey and connect with your unlimited inner-wisdom.
The MB Academy includes :
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MB-101: The Basics of Transformation
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MB-102: Adopting the MB Method, and
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MB-103: Transforming Your First Caterpillar
Select courses comes with downloadable Lesson Guides so you can learn anywhere and anchor your daily practice offline.
Digital Apps
Tailor your change to ANY situation
Our custom web-based apps survey your lifestyle, availability, and immediate preferences to deliver life-guidance just for you.
For example, our "MB Method Customizer" will create a custom 10-30 day transformation guide to address your unique challenge or opportunity..
Resource Library
Your Vault of Inner Wisdom
Dive into an expansive, browsable database containing hundreds of Stillness, Reflection and Self-Care practices that form the daily habits in each transformation journey.
They are guaranteed to support and inspire you through any transformation journey you embark on.
LiveStreams with MB
Gather in the Light
Join Michelle every month for a members-only "Ask Me Anything" livestream to dive deeper into the MB Method.
(LiveStreams starting Oct-2026)
“The privilege of a lifetime is to become who you truly are.”
- Carl Jung
Another Message from MB...
The MB Method is a simple, easy way to make positive changes in yourself and in the world around you...
It gives you all the tools and information necessary to make these changes by yourself.
But, if you need additional support or accountability during your life-journeys, then I am here to be your personal "Spirit Partner" on any journey.
Our partnership will consist of 1-on-1 online meetups, actionable feedback and constant encouragement during each step of your transformation.
Clients describe their time with me as nurturing and insightful. They often gain new views about themselves and others. Most of all, they gain better ways to use the MB Method in their everyday lives.
"...the lessons, the principles she helped instill into me, has opened my eyes to so much."
- Camille L.
CLIENT RAVES
Are You Ready To Fly..?
Imagine... Waking up every day with an unwavering sense of clarity.
Imagine... Being unshaken by external noise and trusting your decisions.
Imagine... Being fully aligned with what YOU truly want to Be, Do, and Have.
This is the power of the new YOU, developed through the MB Method.
