MB can transform your life in many ways
Here are a few examples...
Connecting To Breath
Begin your journey of transformation through the simple act of breathing.
The goal is to use your breath to connect and communicate with your own inner-guide.
You’ll also measure the strength of your heart-mind connection and identify your personal baseline of inner-peace and awareness.
Developing Your Inner Intuition
The key to moving through negative situations is trusting the wisdom that comes from within.
But first...
You have to quiet your mind
to hear your inner-wisdom.
Our time together will focus on developing a clear channel to your inner-intuition.
In addition to 1-on-1 discussions, your journey will include Stillness exercises, questions to Reflect upon, and customized Self-Care routines.
Conversations With Your Body
Is it really possible to reverse negative thoughts or feelings about one’s self-image..?
The simple answer is “Yes… If you’re willing to learn and listen to what your body is telling you.”
During our time together, we’ll explore your connection to your healthy and whole inner-self.
Through Stillness, Reflection and Self-Care exercises, we will systematically explore your body to uncover areas of physical or energetic tension.
Sessions will focus on the Body Scan techniques with special attention to any intuitive messages or sensations that may arise.
Emotional Guidance
In today’s stressful world, we often get “lost” in our emotions and spiral down into anger, hurt or despair.
But with practice, you can use the Meditation Butterfly process to neutralize negative thoughts or emotions. Eventually, you can walk into – and through – any situation with peace and grace.
Our time together will focus on noticing your emotions in real-time. You will also be given an emotional guidance ‘map’ and assigned daily exercises to track your journey to your desired emotional state.
Making A Major Decision
Should I take option ‘A’ or ‘B’...?
Is an option ‘C’ even available...?
Making decisions can be challenging – even for those who seem to make “all the right choices”…
With Meditation Butterfly, you can objectively organize your thoughts — and acknowledge the emotional “charge” that’s attached to each one. You can then review your options (both known and unknown) and ultimately map a a path to the end-result that best resonates with you.
During our time together, you’ll be guided through multiple Stillness exercises and assigned specific questions or prompts to reflect upon. Outside of our 1-on-1 discussions, you’ll focus on topics that will help you fully explore the decision you’re making.
