Self-Care Practices

Canopy Contemplation

Nature & Outdoor Connection

15-30 Minutes

Sitting under a tree and looking up through the canopy to experience a calming sense of scale.

1. Locate a mature tree with a wide, healthy branch structure.

2. Sit down directly against the trunk or lie on a blanket beneath the branches.

3. Tilt your head back and look straight up through the layers of leaves.

4. Observe how the sunlight filters through the green spaces.

5. Notice the gentle swaying of the heavy limbs against the stable sky.