1. Open your primary email inbox and type the word 'unsubscribe' into the search bar. 

2. Click on the first marketing or promotional email that you rarely open. 

3. Scroll to the very bottom and locate the small 'Unsubscribe' hyperlink. 

4. Confirm your choice on the landing page to remove yourself from the list. 

5. Repeat this process for 10 to 15 recurring feeds to clear out digital noise.