1. Fill your clean bathtub with warm, comfortable water. 

2. Pour 1 to 2 cups of high-quality Epsom salt directly into the running stream. 

3. Stir the water thoroughly with your hand until the crystals dissolve completely. 

4. Step in slowly and submerge yourself up to your chest or neck. 

5. Soak quietly for at least 20 minutes while focusing on your breathing.