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Self-Care Practices
Horizon Watching
Nature & Outdoor Connection
20-30 Minutes
Watching the sunset or sunrise without taking a photograph to fully inhabit the passing moment.

Instructions
1. Identify the exact time for sunrise or sunset in your location.
2. Secure a spot with an unobstructed view of the eastern or western horizon.
3. Leave your phone tucked away inside a pocket or bag.
4. Watch the gradual transformation of colors across the sky.
5. Stay present until the sun has completely cleared or dipped below the line.
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