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Self-Care Practices

Horizon Watching

Nature & Outdoor Connection

20-30 Minutes

Watching the sunset or sunrise without taking a photograph to fully inhabit the passing moment.

Instructions

1. Identify the exact time for sunrise or sunset in your location. 

2. Secure a spot with an unobstructed view of the eastern or western horizon. 

3. Leave your phone tucked away inside a pocket or bag. 

4. Watch the gradual transformation of colors across the sky. 

5. Stay present until the sun has completely cleared or dipped below the line.

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