1. Retrieve a single box of old photos, letters, or keepsakes from storage. 

2. Sit comfortably on the floor or a bed where you can spread items out. 

3. Pick up each item individually and examine it without rushing. 

4. Allow yourself to fully recall the sights, sounds, and feelings connected to it. 

5. Return the items neatly to the container, feeling a warm sense of continuity.