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Self-Care Practices

Minimalist Surface Clear

Environmental & Sensory Regulation

15-20 Minutes

Organizing a single drawer or small surface strictly for visual calmness and control.

Instructions

1. Select one small, cluttered area like a nightstand top or a single desk drawer. 

2. Empty every single item off the surface so it is completely bare. 

3. Wipe down the surface with a clean, damp cloth to remove dust. 

4. Review the items and discard any trash, wrappers, or broken objects. 

5. Return only a few essential, visually pleasing items to the space.

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