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Self-Care Practices
Minimalist Surface Clear
Environmental & Sensory Regulation
15-20 Minutes
Organizing a single drawer or small surface strictly for visual calmness and control.

Instructions
1. Select one small, cluttered area like a nightstand top or a single desk drawer.
2. Empty every single item off the surface so it is completely bare.
3. Wipe down the surface with a clean, damp cloth to remove dust.
4. Review the items and discard any trash, wrappers, or broken objects.
5. Return only a few essential, visually pleasing items to the space.
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