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Self-Care Practices

Nature Collecting

Nature & Outdoor Connection

20-30 Minutes

Collecting small, interesting natural objects like smooth stones, shells, or pinecones during a slow walk.

Instructions

1. Take a small pouch or basket and walk slowly through a natural area. 

2. Scan the ground with relaxed, observant curiosity. 

3. Pick up objects that capture your eye due to texture, shape, or color. 

4. Inspect each piece closely in your hand, feeling its weight and surface. 

5. Keep a few favorite pieces to display gently on a windowsill or desk.

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