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Self-Care Practices

Soil Contact

Nature & Outdoor Connection

30-60 Minutes

Repotting a plant or working directly with soil to ground your tactile senses in earth.

Instructions

1. Set up a workstation on an outdoor table or layer a surface with newspaper. 

2. Open a bag of fresh, moist potting soil. 

3. Run your bare hands through the dirt, noticing its cool temperature and texture. 

4. Loosen the roots of your plant with gentle, steady finger movements. 

5. Press the soil firmly into place around the base of the plant and water it.

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