Self-Care Practices

Thermal Compress

Somatic & Physical Restoration

10-15 Minutes

Applying a hot compress or heating pad to tight shoulders or the neck for targeted tension relief.

1. Warm up a reusable gel pack, heating pad, or a damp towel.

2. Test the temperature carefully against your hand to avoid skin burns.

3. Drape the compress gently across your neck or the tops of your shoulders.

4. Sit back or recline against a supportive pillow to hold it in place.

5. Relax your arms and let your shoulders drop down away from your ears.