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Self-Care Practices
Unpaced Puzzling
Mindful Leisure & Tactile Hobbies
30-60 Minutes
Working on a physical puzzle or model with no set completion deadline purely for tactile engagement.

Instructions
1. Dedicate a flat, low-traffic table surface exclusively for your puzzle.
2. Sort a small handful of pieces by color, edge shape, or pattern.
3. Connect pieces gently without worrying about your speed or efficiency.
4. Step away from the table as soon as you lose interest or feel tired.
5. Leave the puzzle out so you can return to it casually at any time.
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