Must use headphones: Slip on stereo headphones (this exercise requires separate left/right audio channels to function). 

Play a theta track: Start a pure binaural beat track set to a relaxing theta frequency (around 4-7 Hz). 

Recline back: Lean back comfortably into your seat or lie down flat on your back. 

Focus on the pulse: Listen closely to the third 'imaginary' pulsing beat created inside your brain by the audio combo. 

Relax your temples: Let the skin around your temples and forehead soften completely as you listen. 

Absorb for 10 minutes: Let the tracks play for 10 uninterrupted minutes while maintaining zero physical movement.