Recline back comfortably: Get into an open, relaxed posture where your chest can expand fully. 

See the vast water: Imagine you are floating perfectly weightless on your back in a calm, endless blue ocean. 

Look into the depth: Picture the miles of deep, completely quiet, undisturbed water resting miles below you. 

Match the gentle swell: Let your breathing match the slow, rhythmic rising and falling of a gentle ocean swell. 

Dissolve your borders: Imagine the edges of your body are dissolving until you are simply one with the vast water. 

Rest for 5 minutes: Maintain this weightless floating visualization for 5 quiet minutes.