Find open wall space: Sit sideways with one hip pressed flat against an open wall. 

Swing your legs up: Gently pivot your body, swinging both legs straight up the wall as you lower your back flat to the floor. 

Adjust your seat: Scoot your tailbone as close to the wall as is comfortable for your hamstrings. 

Open your arms: Rest your arms out to the sides like a capital T with your palms facing skyward. 

Let the wall hold you: Relax your leg muscles completely so the wall does 100% of the work holding them up. 

Breathe into the belly: Close your eyes and take slow, heavy breaths into your lower stomach. 

Stay and dissolve: Remain perfectly still in this shape for 5 to 10 minutes.