Load a nature soundtrack: Play a continuous high-fidelity soundscape of a forest, running stream, or birds chirp. 

Soften your posture: Sit back, drop your chin, and relax the muscles across your shoulders. 

Visualize the scene: As you listen, paint a vivid mental picture of the forest or stream setting in your mind's eye. 

Match the environment: Imagine your breath is flowing smoothly in sync with the movement of the digital water or wind. 

Stay perfectly still: Do not move a single muscle, allowing the nature sounds to wash over your skin. 

Enjoy for 5 minutes: Keep your body at rest until the track comes to an end.