Warm up your hands: Rub your palms together quickly for 15 seconds until they feel quite warm from friction. 

Cup your fingers: Shape your warm hands into two soft, shallow cups. 

Cover your eyes: Place your cupped palms directly over your closed eyes, crossing your fingers over your forehead. 

Seal out all light: Adjust your hands so no external light leaks through, ensuring zero pressure is placed on your actual eyeballs. 

Breathe into total darkness: Stare out into the pure black space behind your hands, taking slow deep breaths. 

Lower hands slowly: After 2 minutes, drop your hands down but keep your eyes closed for 10 seconds before blinking open.