I help your team, company or organization make better decisions and improve outcomes through Meditation and Mindfulness...
I’ve successfully conducted workshops for major organizations (Drexel University, Temple University, United Way of Florida) as well as local non-profits (Writer’s Room, Oxford Circle CDA).
If you want to make better decisions and improve outcomes through Meditation and Mindfulness practices, then keep reading to check out my current list of ready-made workshops.
Also… You can always contact me to request a custom workshop.
Design a morning routine that sets the tone for success. This workshop blends mindfulness, journaling, and self-care practices such as intention setting, movement, and gratitude reflection. Participants will craft their own morning ritual and learn how small changes can lead to big transformations.
Take stock of your growth journey with a mid-year reset. Participants will use guided journaling, group sharing, and mindfulness exercises to reflect on progress, celebrate wins, and set new intentions. The workshop provides a supportive space for recalibration and renewed motivation.
Improve your decision-making skills with mindfulness techniques. Participants will practice pausing, assessing options, and responding thoughtfully under pressure. Activities include guided meditations, scenario analysis, and journaling for clarity. Benefits include better choices and reduced regret.
This integrative workshop combines mindfulness, journaling, and self-care strategies to help participants move from feeling overwhelmed to empowered. Activities include stress mapping, mindful breathing, and self-reflection exercises. Attendees leave with a personalized action plan for ongoing well-being.Workshop.
Unwind and recharge with evening routines that combine calming meditation, reflective journaling, and gentle self-care. This workshop guides participants through crafting a personalized wind-down ritual to promote restful sleep and emotional balance.
Learn how to harness mindfulness and journaling to create and sustain positive habits. Participants will explore the psychology of habit formation, practice mindful awareness, and design self-care routines that support lasting change.
Navigate life’s crossroads with clarity and confidence. This workshop blends mindfulness meditation and structured journaling to help participants make thoughtful, values-based decisions and reduce indecision and regret.
Transform your inner critic into your greatest supporter. This session blends loving-kindness meditation, self-compassion journaling, and practical self-care to help participants boost self-esteem and resilience.
Unlock the power of presence to boost productivity and creativity. Participants will learn mindfulness techniques, reflective journaling, and self-care habits that foster deep work and reduce distractions.
Experience the transformative power of gratitude and positive reflection. This workshop combines gratitude meditation, journaling, and self-care practices to help participants foster optimism, resilience, and growth.
Equip yourself with a toolkit for managing stress in real time. This session blends quick mindfulness exercises, expressive journaling, and self-care strategies to help participants bounce back from daily pressures.
Take a holistic approach to well-being by blending mindfulness, journaling, and self-care into a blueprint for balanced living. Participants will assess their life domains, set intentions, and create actionable plans for greater harmony.